Jet Lag Jet lag is a condition caused when we travel across time zones, and our normal circadian rhythms are disrupted. It is experienced in the form of physical and psychological discomfort. The symptoms may include excessive sleepiness, feeling depressed, reduced efficiency, and premature awakening. The determining factor in the impact and experience of jet…
In about one month, new European legislation with regard to Work and Rest Requirements for flight- and cabin crew will enter into force (Commission Regulation (EU) No 83/2014). Deferral till the start of the IATA summer schedule Since this date falls in the middle of the IATA winter schedule, the Dutch Authorities will accept this…
Fatigue is an experience of physical or mental weariness that results in reduced alertness. Two major causes of fatigue are sleep loss and circadian rhythms. How are circadian rhythms regulated? Circadian rhythms are regulated by the body’s internal master clock which is located in the brain. This master clock controls many biological functions over a…